You don't have to figure it all out alone.
Life can feel heavy sometimes.
Maybe you're overwhelmed, stuck, navigating a difficult transition, struggling in a relationship, or trying to understand what's happening with your child.
Therapy gives you a place to slow down, make sense of what's happening, and figure out what comes next.
At Play Haven Counseling, we'll work together to understand where you are, identify where you'd like to go, and find realistic ways to get there.
Wherever you are in life, there's room for you here.
Little Humans
Play therapy for children with big feelings who don't always have the words.
Growing Humans
A supportive space for teens navigating emotions, relationships, identity, and life.
Grown Humans
Support for adults who feel overwhelmed, stuck, anxious, or ready for something to change.
Relationships
Therapy for couples and families working toward better communication and connection.
Hi, I'm Trish
I’m an open, compassionate, and neurodivergent-affirming therapist who believes therapy should feel human.
I know how hard it can be to reach out for help because I’ve been on the other side of the therapy room myself. I understand how vulnerable it can feel to share the parts of your life that may feel messy, complicated, or difficult to explain.
My goal is to create a space where you can show up as your whole self—without judgment or pressure to have everything figured out. I’ll listen, support you, offer new perspectives, and gently challenge you when it can help you move toward your goals.
And while therapy can involve difficult conversations, I believe there should still be room for humor, connection, and joy along the way.
Therapy should give you more than a place to vent.
UNDERSTAND YOURSELF
Make sense of your patterns, experiences, emotions, and the “why” behind how you respond.
CREATE CHANGE
Build practical skills, tools, and perspectives that carry beyond the therapy room.
FEEL SUPPORTED
Have a space where you can be honest, vulnerable, and fully yourself without judgment.
The goal isn't perfection.
It's progress.
Sometimes progress looks like…
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setting a boundary
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Responding differently
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understanding yourself in a new way